Charlotte Joko Beck Quotes

When I watch my mind and stay with my body, out of that comes some course of action.

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...we're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.

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Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.

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103When we try to be something that we are not, we become the slave of a rigid, fixed mind, following a rule about how things have to be. The violence and the anger in us remain unnoticed, because we are caught in our pictures of how we should be.

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