Gretchen Rubin Quotes

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.

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The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

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Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.

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Work harder to appreciate your ordinary day.

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There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up.

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By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.

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This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.

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It's easy to make the mistake of thinking that if you have something you love or there's something you want, you'll be happier with more.

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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.

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Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.

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When I focus on the way "men" or "husbands" generally behave, I start to lump Jamie along with half of humanity. I find myself feeling angry or annoyed with Jamie for things he hasn't even done.

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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time-but I pushed myself to take a wider view of what was "productive." Time spend with my family and friends was never wasted.

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I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal practices or cite up-to-date studies.

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