Jon Kabat-Zinn Pain SayingsJon Kabat-Zinn When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are useless to you at that moment and that they can actually make things worse than they need be. Jon Kabat-Zinn BestQuotes4Ever.com When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are useless to you at that moment and that they can actually make things worse than they need be. |
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