Byron Katie Quotes

All I have is all I need and all I need is all I have in this moment.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.

It's not your job to like me - it's mine

Peace doesn't require two people; it requires only one. It has to be you. The problem begins and ends there.

The world is your perception of it. Inside and outside always match - they're reflections of each other. The world is a mirror image of your mind.

I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.