Byron Katie Quotes

All I have is all I need and all I need is all I have in this moment.

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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.

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It's not your job to like me - it's mine

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Peace doesn't require two people; it requires only one. It has to be you. The problem begins and ends there.

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The world is your perception of it. Inside and outside always match - they're reflections of each other. The world is a mirror image of your mind.

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I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.

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