Domonique Bertolucci Quotes

Biography

Type: Life coach and author

Born: 1970 in Perth, Australia

Died:

Domonique Bertolucci is an Australian happiness expert, life coach, and author of several best-selling inspirational books. She is the founder and principal of the Domonique Bertolucci Company, which delivers a range of personal development programs to both the general public and companies on how to achieve success and happiness both at work and in life in general. She previously worked as a model and independent consultant before founding her own firm.

Domonique Bertolucci Quotes

Unless you have the
courage to say ‘no’ to
the things you don’t want,
it’s hard to say ‘yes’ to
the things that you do want.

Be courageous in your
decision-making.
Stand by your choices
and never look back.

Don’t rely on the opinions of others.
Only you will know what is
right for you.

Sometimes you have to risk or
give up some of your financial
wealth to have a richer life.

Don’t take your happiness for
granted. Be proactive about
maintaining and sustaining it
in your life.

The only way to get an
understanding of the true wealth
in your life is to acknowledge all the
things you have to be grateful for.

Being generous is not just about
the decisions you make with
your wallet. Being generous
with your time and energy
is just as important.

If you are generous in your
relationships you will receive
as much as you give.

Everyone has a different
journey in life. Don’t judge
someone else for theirs.

Before passing judgement
on someone’s choices,
stop and look at the questions
they were trying to answer.

Most people are doing their best,
most of the time.

If you want to be
the best you can be,
don’t judge anyone.
Not even yourself.

Remember to afford yourself
the same generosity
you give to others.

Be generous with your
time and energy. The harder
it is to give, the more
the other person deserves it.

Give the people you love the
best of yourself, not the worst.

Recognise how much
you have to give.

Although happiness is a state
of being, it usually still requires
some doing if it is to be
lasting in your life.

Commit to being happy and
make the choices that will
support your commitment.

Focusing on scarcity
will only create more
of the same.

Most people are fine with fine
and okay with okay.
If you want to be the best you
can be, make sure you’re not.

When you decide to be the best
you can be, don’t be surprised
if the circle of people you
want to spend your time with
becomes smaller.

The only person who can
take responsibility for your
happiness is you.

If someone tries to undermine
your commitment, re-evaluate
your commitment to them.

Very few changes in life are
achieved without effort and a
commitment to making that effort.

Identify your driving motivation
and you will have all the
encouragement you need.

The most important
commitment you will ever make
is to being the best you can be.

Being the best you can be
takes courage. You need to own
your decisions and have the
courage to see them through.

Live your life with courageous
integrity. Do the right thing,
not the easy thing.

There is a big difference between
being self-ist and being selfish -
putting yourself first doesn’t mean
you have to put everyone else last.

Sometimes being happy will
require some difficult conversations.
Some of those conversations
will be with yourself.

To be happy, you need to do
the right thing for you,
even when it feels like the
hardest thing in the world.

It’s easy to be brave when
everything is going your way.
When the going gets tough,
it takes courage to follow
the path you believe in.

Be honest with yourself.
You can’t be the best
you can be unless you know
who you really are.

There is nothing wrong
with enjoying life’s luxuries
as long as your happiness
isn’t contingent on them.

You have to give yourself
permission to be happy.
Nobody else can give it to you.

Perfection is impossible.
Expecting the best from yourself
isn’t about trying to be perfect;
it’s about striving to be
the best you can be.

Believe in yourself, believe in your
dreams and believe in your right
to achieve your dreams.

Your life paradigm is the set of
beliefs or operating system for your
life. Make sure you choose one that
supports lifelong happiness.

Your self-esteem is a valuable
resource. Make sure you encourage,
nurture, protect and support yours.

Regardless of your upbringing or
formative experiences, it is never too
late to start believing in yourself.

Examine your self-talk.
Never speak to yourself
more harshly than you would
to a small child.

The happiest, most successful
people believe in themselves
unconditionally. They know
they can do, be and have all
that they want in life.

Don’t depend on others to
fuel your self-belief.
Develop your self-belief so that
it becomes self-sustaining.

When you believe in yourself
it is easier not to take
criticism, knock-backs and
disappointments personally

When someone else doesn’t believe
in you or your dreams, remember
it’s about them, not you.

If you believe in yourself,
anything and everything is possible.

One of the most powerful
questions you can ask yourself is,
‘How do I hold myself back?’
Once you know the answer
you can get out of your way.

Being happy
is not a privilege -
it is something
everyone deserves.

Be mindful of the
company you keep.
Don’t let negative people
cloud your vision.

There is nothing wrong with
wanting more. There is no reason
why you shouldn’t get everything
you want from life.

Challenge your assumptions
and identify your limiting beliefs.
Every time you find yourself thinking
that you can’t do something,
ask yourself, ‘Why not?

So many people sabotage
their own chances for happiness -
don’t be one of them.

It is only when your actions
and words are aligned that you
can achieve your true potential.

Every time you say ‘but’, you are
giving yourself a get-out clause.

Just because there is an obstacle
in your path, that doesn’t mean
you have to get off the road.

Worrying about money is
one of the biggest causes of
unhappiness, but no amount
of money can make you happy
unless you change the
way you feel about it.

Just because there are things
you still want, that doesn’t mean
you can’t feel gratitude for all the
wealth and abundance
already in your life.

Having a poverty mentality
leaves you focusing on all the
things you don’t have, when in
reality you probably already have
everything you need.

When you understand
the difference between
want and need, you will
finally realise how
rich your life really is.

Don’t deny your emotions and
force yourself to smile when you
feel like crying. Cry, but learn to
smile through your tears.

Most of the things you
find yourself wanting
will have little or no bearing
on the happiness in your life.

Find a way to express your
gratitude for the wealth
and abundance in your life.

Let go of the idea of winning
or losing. In the game of life,
the most important thing
is just showing up
and doing your best.

Nobody from your past should be
held responsible for your future.
The only person accountable for
your future is you.

Don’t sabotage your
chance for happiness.
Own up to the real choices
you are making.

Choose to be happy.
It’s the only sensible option!

So many of life’s eventualities
are beyond your control.
Work out what things you can
influence and come to a peaceful
acceptance of the rest.

Choose your battles wisely.
Unless you have a very high
chance of victory, spare your
energy and walk away

Don’t be attached to outcomes.
Enjoy your experiences for what
they are, what you have gained
and what you have learned.

Unless you have a crystal ball
you don’t know how the
future is going to unfold.
Focus on the things you can
influence and don’t fret
over the rest.

There is no such thing
as ‘no choice’. There are
always other options.
Explore yours.

No matter how much you
care about someone,
you can’t take responsibility
for their happiness.

You can’t make someone
do something just because
you want them to.
What you do have, however,
is the opportunity to
influence their choices.

Being a control freak
is a sign of a vulnerable
self-esteem. The better
you feel about yourself
the less you need to control
everything around you.

The only thing you have total
control over is who you choose to be.
Be the best you can be.

Accept the past,
dream of the future,
but live in the moment.

Learning from the past can help
you move forward. Lingering in
the past will only hold you back.

Self-pity never leads to happiness.
Remind yourself that the situation
may not be ideal, but it’s rarely the
worst that could ever happen.

Look for the joy in each and
every day. Just because it isn’t
immediately obvious, that doesn’t
mean it’s not there.

It’s hard to be present when
your attention is suffering
information overload.
Switch off and just sit still.

Be there when you are there.
Don’t try to juggle all the roles in
your life. Focus on the role you are
playing and do it to the best
of your ability.

Multi-tasking is stressful.
You will get things done
much faster if you do them
one at a time.

Having a vision is great,
but don’t be so focused on
your next goal that you forget
to enjoy your achievements.

Nobody’s life is perfect.
Rather than wishing
for things you don’t have,
make the most of the
things you do have.

It’s okay to aspire to a better life,
but don’t let it stop you from
enjoying the life you already have.

Your expectations determine
your experience.
Expect the best from life
and you will usually get it.

Worrying doesn’t change anything.
Focus your energy on the outcome
you do want and then do what
you can to make it happen.

Most of the things that go wrong
in life don’t have a lasting impact.
Remind yourself that if it won’t
matter in ten years’ time,
it doesn’t matter today.

See the world as being
filled with positive potential.
Focus your attention on
your intention and make that
potential a reality in your life.

Don’t be afraid to take a chance.
The worst that can happen is that
you don’t succeed … this time.

Being optimistic isn’t about believing
nothing can go wrong. An optimist
acknowledges what can go wrong
but expects things to go right.

Remember, however bad things
might be right now, this moment
will pass and your life will continue
to be a good one.

Perfectionism is a lost cause.
Focus your energy on being
the best you can be.

True happiness is a state of being,
not one of doing or having.

You only have one life.
Make sure that yours is
one you are happy
to be living.

Focus on what matters.
Honour your values
and make decisions
that are aligned with them.

When you make a choice,
acknowledge all the consequences.
That way you won’t be left
feeling compromised.

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