Yongey Mingyur Quotes

Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.

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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

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En fin de compte, la voie du bonheur revient à choisir entre l'inconfort de prendre conscience des afflictions mentales et l'inconfort d'être gouverné par elles (page 399)

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