Vironika Tugaleva Quotes

Discovering the truth of who you are is the only way to love and care for yourself.

In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.

While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.

The desire to be loved, to feel loved, is behind every diet, pill, surgery, and lie. It is behind each act of violence and every affair as well as each organized religion and every method of self-help.

Love is more abundant than we could possibly imagine. Just like there is more air than we could possibly breathe in, there is more love than we could possibly perceive.

Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.

The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow.

The history of your happiness is the history of your feeling connected.

A soul mate is not found. A soul mate is recognized.

In some ways, we will always be different. In other ways, we will always be the same. There is always room to disagree and blame, just as there is always room to take a new perspective and empathize. Understanding is a choice.

Watch your thoughts, for they will become the words of people you draw to yourself.

To love everyone unconditionally does not mean to give everyone your unconditional time. Sometimes, to love completely, we must never see someone again. This, too, is love. This is giving someone the freedom to exist and be happy, even if it must be without you.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

The people in your life will either help you shake hands with yourself or they’ll teach you what you don’t want. Everyone, eventually, does one or the other. All pain transforms to learning. All love transforms to self-awareness.

When we stop looking for someone to complete us... We find completion in ourselves.

Everything you want lies on the other side of learning to trust yourself. Take a chance. Have faith. You already know who you are, what you want, and where you want to go.

I know of no better or quicker way to step into my greatness than to step out of what's familiar.

Peace and love are just as contagious as anger and fear. Your mindset affects the people around you and perpetually changes the world. The question is - what kind of world are you creating? What new society are you thinking into existence?

We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.

Fear becomes a self-fulfilling prophecy. Thinking that there is something to be avoided manifests something to avoid.

To waste a life with fear is, really, the scariest thing.

I could not see beauty until I held hands with chaos in silence.

There's nothing more beautiful than authenticity. There's nothing stronger than vulnerability. There's no better time than now.

Beautiful isn't something you become. It's something you realize you are.

The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and you will hear yourself. Find the beauty of nature and you have found your soul.

We all dream of being exactly what we are – powerful, beautiful, and worthy.

Love is the essential ingredient. Without it, sex is meaningless, approval is bribery, and success is short-lived.

You are nature. You are already perfect, peaceful, and powerful. You don’t need to become anything. You simply need to remember yourself.

Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you’ve ever loved.

In truth, people know very little about each other. I only know as much about you as I know about myself.

In the world of so-called villains, what we need is not another hero. What we need is to stop the influx of people who dress themselves as menaces and proceed to harm others.

The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay. Behind all this, lies my true self.

We sacrifice our potential because we do not know that we are pure potential.

Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status, or money, yet really we are hungry for connection.

I cannot be broken. I cannot be killed. I cannot fail. This is my identity. This is my core. I am infinite. I am permanent. I am unbreakable.

Every time I watch a person awaken to their inner strength, I see what we’re made of, and we’re magnificent. We’re brilliant. We really are. We crave magic because we are magic. We crave power because we are pure power.

Remember who you really are. You cannot be destroyed or hurt. You cannot be harmed or killed. You, the real you, will always be present and powerful.

Fear is just a misunderstanding of your immortality.

We feel good when we hear about how powerful we are because we are pure power.

Temporary, but excruciating, pain is the price of healing.

Peace is not the absence of pain, but the welcoming of pain as a teacher.

I am happy not because I am without pain, but because I know I am not that pain.

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous.

If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.

Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything.

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.

By serving humanity, I automatically serve myself.

It’s not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one.

The greatest freedom in this world is a sense of self detached from appearances so that we may sacrifice today’s comforts for tomorrow’s opportunities.

Don't let what you thought you were yesterday keep you from becoming what you're meant to be today.

Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.

The less people know, the more they talk. The less people understand, the more they try to explain.

There are few things more powerful than people united.

We crave magic because we are magic. We crave power because we are pure power.

Love is not the opposite of power. Love IS power. Love is the strongest power there is.

Those who love, truly love, can be coerced into nothing.

When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?

Love me only for my actions, and I will grow stressed.
Love me only for my body, and I will grow paranoid.
Love me only for my words, and I will grow bitter.
Love me only for my soul, and I will grow.

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.

In love, there is no need to choose between self and other, because self is other.

When you discover your own self, you will see that same infinite potential in your lover’s eyes.

Our minds thirst for anything that reminds us of the deepest wisdom of the soul.

This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.

Within, you hold a tiny piece of eternity, a fraction of life, a mirror of the universe.

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

Courage is your natural setting. You do not need to become courageous, but rather peel back the layers of self-protective, limiting beliefs that keep you small.

In your heart, you have a song that will change the world, once you give yourself permission to sing.

To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy.

There is no transcending our minds, only using them optimally.

The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being.

The next stage of evolution is the evolution of perception, the evolution of the mind.

The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.

Many so-called disorders of the mind are simply disorders of thought.

Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.

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