My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
Listen for the call of your destiny, and when it comes, release your plans and follow.
You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.
To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.
You're getting into some kind of shape, cop."
Aw, come on, now." Butch grinned. "Don't let that shower we took go to your head."
Rhage fired a towel at the male. "Just pointing out your beer gut's gone."
It was a Scotch pot. And I don't miss it.
I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. -Stephanie Plum
You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself. Mum had worshipped Princess Di and frequently lamented her passing. "Gone," she would say, shaking her head in disbelief. "Just like that. All that exercise for nothing." Diana-worship was the nearest thing Mum had to a religion.
You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.
The most potent recreational activity is when we sit back and exercise our minds with great and exciting books.
I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises.
Crunches are an exercise where you lie on your back and angrily try to head-butt your crotch.
A good dose of fantasy is exercise for your sensibilities; it keeps your avatar strong.
I don't like doing anything that makes you sweat if you don't come at the end of it.
In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies become strong; study, prayer, and meditation builds faith and our spirits become strong.
Mr. Schlubb, the pear-shaped PE teacher, sent us all out to run half a dozen laps around a preposterously enormous cinder track. For the Greenwood kids - all of us white, marshmallowy, innately unphysical, squinting unfamiliarly in the bright sunshine - it was a shock to the system of an unprecedented order.
Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
We all have the muscle of creativity in our minds, but for it to consistently give great results it needs daily exercise.
Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.
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